There is no single “right” way to begin a Holy Hour, but here are some suggestions. Start with body language, making some gesture of profound Adoration, such as genuflecting or bowing to the Lord as a reverent acknowledgement of His Real Presence. Then, ask the Holy Spirit to fill you with His gift of praise. Unite your heart with the Heart of Mary, so that you can praise the Lord with the Heart of His mother. Call upon the angels and saints to help you to unite with their heavenly praise and worship. Let your heart be aglow with the Lord’s radiant presence and then follow the longing of your heart. Love Him, thank Him, and praise Him, who is present and loves you. As He tells us through one of the psalm, “Be still and know that I am God” (Ps. 46).
We are never alone, especially when we are in Adoration. Our guardian angels and patron saints are delighted to see the soulsentrusted to their care come into the presence of the Eucharistic Lord. In fact, when you go to Adoration, you give a special gift to your guardian angel. Their whole mission is to bring your soul to Jesus. Well, we come into the presence of Jesus atevery Holy Hour! Take a minute in Adoration to thank your angel for their prayers and their constant, steadfast help, and maybe even offer a prayer for their intentions.
The Eucharist is the body, blood, soul and divinity of Jesus Christ. There is no liberal or conservative view of the Holy Eucharist; it is Jesus incarnate God and man. Constantly He invites us to share in the abundant graces He bestows through the Eucharist to those with open hearts. He asks that we take time from our busy lives and the materialism of today. Spend one hour a day, not only to pray, but to LISTEN, silently with your heart.